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Heart Attack Prevention Tips: The risk of heart attack among young people in India is increasing. 25 to 30 -year -olds are also having a heart attack. At such times it has become necessary to take care of health. Here are some tips to take care of the heart.
Heart Attack Prevention Tips: In India, heart disease has become a serious problem not only for the elderly, but also for the youth. HOD of the Cardiology Department of Tanda Medical College Hospital. According to Mukul Bhatnagar, 20 to 30 -year -old youths are also in a heart attack. This figure is worrisome and the reasons behind it are more upset.
Talking to Local 18 Dr. Mukul Bhatnagar said that heart disease in India is starting to appear 10 years ago compared to abroad. Where people suffer from heart disease at the age of 50-60, in India, this risk comes to the age of 40. Now the situation has worsened after Kovid, as there are also cases of heart disease and heart attack among young people aged 20-30.
A means of avoiding heart attacks
There are an average of 8 to 10 heart attacks per day at Tanda Medical College. More than 2500 heart disease patients are treated in the OPD here a month. The highest number of cases are smokers, while in women this risk increases after menstruation (menstrual closure).
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Experts believe that heart -related illnesses are not only physical weakness, but also a deteriorating image of our lifestyle. Irregular routines, more intake of junk food, lack of physical activity and mental stress are making the heart sick.
Dr. The heart can be kept healthy by following the following steps mentioned by Bhatnagar.
- Leave smoking perfectly
- Avoid fried and ghee-oiled items
- Exercise or walk 30 minutes a day
- Timely Health Checkup
- Reduce stress and sleep enough
Himachal Pradesh
April 22, 2025 7:42 pm
