Health problems have increased among the youth. Obesity. Increased risk of diabetes, cancer and heart attack. Young people today are falling victim to diseases that once occurred after puberty. In recent times, the risk of death from heart attack has increased among young people. The study revealed that this serious problem has increased among people aged 25 to 40 years. Health experts have reasoned that lifestyle changes are the main cause of the serious problem.
Increased risk of heart attack in young people
According to Health experts, there are many reasons behind heart attacks at a young age. There has been a lot of change in people’s lifestyle now compared to before. Sedentary lifestyle and lack of regular physical activity is the main cause of every Health problem today. Sitting for long periods of time, spending more time in front of mobile and computer screens, lack of exercise increases mental stress. Which affects the physical Health. Additionally, poor diet and lack of sleep are also having a serious impact on heart Health.
General matters are ignored
Research has revealed that these factors are the cause of heart attacks in people under the age of 40. Irregular eating habits, stress, smoking and excessive alcohol consumption were found in 40 percent of heart attack patients. This increases the risk of Health problems such as diabetes or high cholesterol. Experts say that movement of the body directly affects the heart. When the body is not active enough, it causes serious damage.
Maintaining lifestyle is more important
Youngsters are not getting enough sleep in the frenzy of fashion and social media. Without rest the body starts to get stressed. Body parts do not function properly. The mistake of neglecting normal tasks leads them to major illness. Daily exercise, nutritious diet and yoga are actually medicine for Health problems to prevent serious diseases like heart attack. Maintaining a happy lifestyle and moving daily is very important for heart protection.
(Disclaimer: This information is to provide more details to the readers and you can contact the experts to get more information in this regard. )
