Significant illnesses related to heart Health are indicated. Fatigue is experienced even after enough rest. So the heart was getting enough blood and oxygen supply. Despite getting enough sleep, the body feels heavy and does not want to work. There is constant weakness. So don’t let it be.
The body gives a signal
Dr. Rajneesh Kumar Patel said that when the supply of blood and oxygen to the heart is disrupted. Then the body’s energy decreases rapidly. The effect is found in the form of direct fatigue. A constant feeling of fatigue can be the result of pressure on the heart muscles. If the body does not feel refreshed even after rest or sleep, do not take it lightly. Difficulty in breathing after a little work or after walking can also be a symptom of a heart problem. It is also dangerous to have a chest heaviness or pain. This is the most common and serious symptom of a heart attack. Frequent dizziness and weakness can also indicate heart problems. Swelling in the legs may be a sign of heart disease due to affecting blood circulation
Don’t ignore fatigue
If you have difficulty breathing with fatigue or chest pain, even feeling weak in small daily functions, have constant swelling in the legs, frequent dizziness and sweating problems. In such cases, the person should contact the doctor immediately and perform the necessary tests
Steps to keep the heart healthy
Eat a balanced and nutritious diet, walk at least 30 minutes a day or exercise, refrain from smoking and alcohol, study meditation or yoga to reduce stress, keep checking Health from time to time.
Disclaimer: Some information in the news is based on media reports. Message News does not confirm the matter. You should consult a relevant specialist before implementing any suggestion.