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In the current season, there is neither cold nor cold. Then your mind also asks the question, should you sleep by running a fan or not? Is this also beneficial for health or harmful?. Let’s know what to do at such a time …
Health Tips: The mood of the season is starting to warm up. These days are cold in the morning and evening. At such times, people have begun to run a fan to relieve heat, but it can make the mistake of sleeping in this light heat by driving a fan. For this, the Local18 team spoke to Dr. Akshay Srivastava, the superintendent of Riva’s Super Specialty Hospital.
Arriving in the middle of March, the sweaters have now been placed in the house in the houses and the cool bottle rope in the fridge has returned. In the meantime, many homes have begun to clean the fan, while many people still stay away from the fan from fear of deteriorating health. In such a season when neither is cold nor excess heat, you also have a question in your mind whether it is beneficial to health or harmful to sleeping by running a fan.
If the temperature rises, people have started running AC and fans. AC should not be run at least until the end of March. Close the fan for a while as the air of the fan can still make people sick. Eating spicy and oily, fast foods and junk foods during the changing season can cause digestive problems. This causes inflammation, indigestion, gas and acidity problems. This season can cause fever, cough and flu problems.
Keep the attention of young children
If you have young children in your house, you should keep them away from the fan air. Fan air can cause children to suffer from shortness of breath or pneumonia. If there is too much heat, you will open the room on the window of the room and keep it open, so that the mosquitoes will not even come and the natural air will come into the room.
The problem of coughing from the fan air
Sleeping in the air of the fan can also cause cough problems. Those who have asthma should prevent fan air. A small mistake can ruin your health.
If you want to avoided lying in the fan air even during the hot season, you can try some other options such as …
- When sleeping at night, sleep on the cotton bedsheet and wear a lightweight cloth.
- You can plant a plant to keep the room cool, such as the Aryka Palm tree or aloe vera.
- Keep the doors of the room open during the day so that the cross ventilation of the air is good.
- Apply cotton curtains to the room and use black curtains on the outside to prevent the heat from coming in the day.
- Buy a cooling matress and keep the body hydrated so you feel less heat.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
March 16, 2025 is on 9:01
