Along with cold and cough, other Health problems also increase in winter. Growing cold affects the skin and body. The complaints of joint pain increase in people with increasing cold. As we age, our bones begin to weaken. As the bones continue to weaken, the risk of developing osteoporosis increases. Especially after the age of 50 people complain of foot pain. But nowadays, due to wrong eating habits, bones start to weaken even in youth.
Persistent joint pain can be a cause of osteoporosis
Generally people between 40 and 45 years of age are also suffering from joint pain. Bones should be strengthened to prevent serious diseases like osteoporosis. A proper diet and moderate exercise can keep your bones strong. The body needs certain nutrients to keep bones strong. Adequate presence of calcium and vitamin D in the body is essential to keep bones strong. Include foods rich in calcium and vitamin D in your daily diet to keep your bones strong. Regular consumption of this diet will make bones strong like steel.
This food will keep the bones strong
You will get good amount of calcium and vitamin D from dairy products. Include milk, curd and cheese in daily diet. Green leafy vegetables are a good source of calcium and vitamins. Cabbage, broccoli and spinach – are not only rich in calcium but also in vitamin K. Vitamin K plays an important role in binding calcium to bones.
This food is the Best source of calcium
Almonds, chia seeds and sesame seeds are excellent vegetarian sources of calcium. Almonds and chia seeds contain magnesium, which is needed to activate calcium. The body can only absorb calcium if it has enough vitamin D. Therefore, these foods should be included in the daily diet to keep the bones strong. Consuming a handful of roasted white sesame seeds daily can prevent osteoporosis. Because sesame seeds are rich in calcium.
Also read: Health Tips: Adopt these habits after the age of 40 to live a long and healthy life
(Disclaimer: This information is to provide more details to the readers and you can contact the experts to get more information in this regard. )
