Vitamin B12 and Vitamin D3 deficiency are found in most Indian people. This vitamin deficiency in the body causes many diseases. Vitamin D3 is important for the body as Vitamin B12. Sunlight is the main source of vitamin D3. But due to the cloudy weather during the monsoon season, this vitamin deficiency increases in the body. In this case you will be able to eliminate vitamin D3 deficiency from a certain diet.
Vitamin D3, why the body requires
This vitamin D3 is essential for the body to avoid rare diseases such as osteoporosis and for healthy bones. Vitamin D3 strengthens bones and helps to absorb calcium in the body. In addition, it also helps to increase immunity, reduce fatigue and keep moods and treat heart loss. Fish, eggs and sunlight are the main source of vitamin D3. But in addition, you can naturally eliminate this vitamin deficiency by incorporating this particular diet into daily routine.
Natural source of vitamin D3
Vitamin D deficiency weakens the muscles and in some cases also affects the kidneys. Then include mushrooms, cheese, butter and desi ghee and fortified foods in the daily diet for healthy Health. This diet is an important natural source of vitamin D3 for vegetarians. You can eat UV light mushrooms by adding vegetables, pasta or stir-fry. Fortified foods such as milk, soy/almond milk, orange juice and many snack grains contain vitamin D. While cheese can be used in various dishes like parathas, sandwiches. Elders always advise that a small amount of butter and desi ghee should be eaten every day.
(Disclaimer: This information is to provide more details to readers and you will be able to contact the experts to get more information in this regard.)
