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High Bp Symptoms: Why does blood pressure increase? How can you control?

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High Bp Symptoms: Why does blood pressure increase? How can you control?
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High blood pressure is a poison that eliminates the body from the inside. According to a report, more than half of the population in the United States suffers from high blood pressure. More than 200 million people suffer from high blood pressure in India. According to the National Family Health Survey, about 35 percent of people between the ages of 25 to 54 suffer from high blood pressure.

Do not ignore the hibip

Despite such a serious situation, people lack accurate information about it. Usually a person’s blood pressure is 120/80. If it reaches 130/80, it is considered elevated. Do not take this lightly; If not treated on time, it can lead to serious diseases such as heart, kidney and brain. We will understand the reasons for high blood pressure.

The main causes of high blood pressure

According to an expert, a bad diet is the main cause of high blood pressure. Eating salt, fried foods and fat foods increases blood pressure. Excess sugar and junk food also affect the blood vessels.

The second main reason is stress and lifestyle. Continuous stress is harmful to both the heart and the brain.

Long -term stress, lack of sleep and lack of physical activity can increase blood pressure.

Weight gain, smoking and alcohol intake are also the main causes of high blood pressure.

A diet for controlling blood pressure

  • Reduce salt in your diet
  • After cooking, do not take salt on the food.
  • Reduce the intake of processed food.
  • Eat fresh, green, leafy vegetables
  • Include fruits, beans and nuts in your diet.
  • Green leafy vegetables increase the level of potassium in the body, which helps maintain blood pressure.
  • Foods such as oats, peanuts, walnuts and nuts also contribute to the Health of the heart and reduce blood pressure.
  • Avoid dehydration. Dehydration increases blood pressure.
  • Make a habit of drinking 7 to 8 glasses of water daily.
  • Limit tea and coffee intake.
  • Making exercise part of your life can help control blood pressure.
  • Walking at least 30 minutes per day.
  • Doing mild exercise, doing yoga asanas like Sukhsan, Pranayama and Bhumari Pranayama which reduces stress. And keeps the heart healthy.


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