Health problems have increased among people today. Serious problems like heart attack and stroke that were once seen in the elderly are now seen in the young as well. Youngsters are falling prey to diabetes, cancer and BP problems. Unhealthy lifestyle and bad eating habits are the cause of increasing Health problems among people. Simple lifestyle and dietary changes to reduce the risk of high cholesterol heart disease and stroke will have a positive effect. According to Health experts, including these seeds in the diet will help in reducing cholesterol and heart Health.
Include these 5 seeds in your diet
You can regularly consume any one of these seeds daily. Flaxseeds are a rich source of omega-3 fatty acids, which help reduce inflammation in the body and improve heart Health. Chia seeds are a rich source of nutrients, soluble fiber and omega-3 fatty acids, which are beneficial for heart Health. Pumpkin seeds are rich in magnesium, antioxidants and healthy fats that are good for the heart. It contains phytosterols, which reduce the absorption of cholesterol in the intestine. Sesame seeds contain plant compounds like lignans and phytosterols that help regulate cholesterol. It is a good source of healthy fats and antioxidants. Hemp seeds are an excellent source of vegetable protein.
Use seeds like this
Research shows that the soluble fiber and lignans in flax seeds help lower bad cholesterol (LDL) by preventing it from being absorbed. When eating chia seeds, bad cholesterol is reduced and triglycerides are reduced, helping to improve blood fat balance. Pumpkin seeds contain phytosterols, which reduce the absorption of cholesterol in the intestine. Consuming it daily improves the balance of fat in the blood, reducing bad cholesterol. You can eat these seeds roasted, as a soup or salad. Eating sesame seeds can lower LDL and improve arterial Health. You can use it in different ways. Hemp seeds help improve heart Health, reduce inflammation and increase good cholesterol (HDL). You can eat it by adding it to a smoothie or adding it to a salad.
(Disclaimer: This information is to provide more details to the readers and you can contact the experts to get more information in this regard. )
