Cholesterol is a type of fat that produces the body. It is also found in many food items. The body needs cholesterol to stay healthy. There are two types of cholesterol, one is good called HDL and the other is bad, called LDL. The important thing in this good and bed cholesterol is that our effort is that good cholesterol increases in the body and reduces bad cholesterol, but it is difficult to reduce bad cholesterol until Khan Pan is changed.
What does cholesterol decrease rapidly?
Fenugreek
We will find fenugreek in the spice box in the house. Eating fenugreek seeds is more taste. It is also beneficial for Health. Fenugreek is full of soluble fiber. It is binding to cholesterol gut on eating this body that the body cannot absorb it. You can eat it in the morning soaked in fenugreek seeds.
Coconut
Coconut can be eaten in moderation, ie you can not eat daily and eat some time. Coconut works to enhance good cholesterol in the body. The fresh coconut can be eaten with a simple simmer. You can also use the grate in a different recipe. This is very beneficial for the body.
Crusher
Sheep vegetables contain super foods that are full of mucylas. Mucylase traps cholesterol and exits the body.
Apple
Pactin and anti -oxidant apple proven to be beneficial for the body. Apple is good for liver function and it helps reduce cholesterol in the body. Apart from apples, you can also eat fiber -filled nuts or vitamin C -rich tamarind.
Garlic
Garlic is one of the most super foods that reduce cholesterol. Eating garlic not only reduces bad cholesterol but also helps reduce blood pressure. 1 or 2 raw garlic buds can be eaten daily.
(Disclaimer: This information is to provide more details to readers and you will be able to contact the experts to get more information in this regard.)
