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Constipation Problems: Many people have problems with constipation in this fast life today. If you do not relieve constipation problems, you can be a victim of many other ailments. So know how to get rid of constipation problems?
Constipation Problems: Many people suffer from constipation. Constipation problems can make a person a victim of many ailments. There are several reasons for constipation problems. This happens not only to the big, but also to the children. This can often cause abdominal pain. Thus, if you are tired of constipation problems, do this remedy. If you follow this thing in the Daily Routine, the weight will be gone quickly. Along with this, health will have many other benefits.
Detox drinks
If you have constipation problems, you can get the help of a detox drink. Drinking detox drinks can relieve constipation problems. For this you drink 3 to 4 liters of water a day. You can drink pineapple detox water, Apple side vinegar detox water and detox water made of pudding instead of water.
Eat green vegetables
If you have constipation problems, you should consume green vegetables. Consuming green vegetables will cleanse the stomach soon. Green vegetables are full of fiber, potassium, vitamins and other nutrients. In green vegetables you can consume carrots, tomatoes, fenugreek, spinach and many other items. Hemoglobin also grows good by eating green vegetables. If you regularly consume green vegetables, the immunity system is also strengthened.
Consume coconut oil
If you consume one to two tablespoons of coconut oil every day, you can get rid of constipation. Coconut oil works as a lubricant in your intestine. Coconut oil contains high amounts of anti -oxidants, which work to protect from cancer -like illness apart from constipation.
Consume papaya
Consuming papaya is beneficial for the health of the stomach in many ways. Consuming papaya can relieve constipation problems. Papaya contains fiber, vitamin C, which works as liver detoxes.
(Note: This information is general information based. Expert should be consulted before trying any remedy. Gujarati News 18 does not confirm this.)
May 05, 2025 12:48 pm
