How does weigh 17 kg in 1 year? This housewife said her fitness mantra

Regarding the diet, he states, “Diet is easy. My mantra is outside junk food, avoiding sugar and eating protein -made food. My family has now become a health -conscious food. Regarding the decision to join the gym, he says, “Yoga, zumba or other exercises also maintain health, but hormones are a great option for balancing, metabolism and mussels gain in women.”