How much water does watermelon have?
Watermelon is not only sweet and cold in taste, but it is really a water tank. Yes, about 92% of the watermelon is water. This means that if you eat 100 grams of watermelon, it contains only 92 grams of water. Now if you eat a whole 2 kg of watermelon, your body goes about 1.8 liters of water. This is just as much as you drink 4 bottles of water throughout the day.
Eating watermelon means drinking water!
When you eat watermelon, you do not feel like you are drinking water, but you really drink water. And even natural, salt and cold water. The special thing is that this water not only extinguishes thirst, but also keeps the body cool from the inside.
Why is it necessary to eat watermelon in summer?
In the summer our body loses a lot of water from sweating. This can cause fatigue, dizziness and dehydration. At such times if you eat watermelon daily, the body gets not only water, but also minerals, vitamins and energy. This is the reason why watermelon is called ‘summer fruit’.
What is the only water in watermelon?
No, watermelon is not just water. It also contains a small amount of sugar, vitamin C, vitamin A, and antioxidants. All of this can benefit your skin, hair and digestive tract. Not only that, watermelon is also considered good for the heart.
How much watermelon should be eaten in a day?
If you are healthy and you have no problem with sugar, you can eat watermelon from 300 to 500 grams a day. Yes, be aware that eating too much can cause stomach or gas problems. And try not to eat it on an empty stomach.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
