There is so much variety in Indian food that one cannot ask. So tasty dishes are made that even foreigners are left licking their fingers. Indian food is famous around the world for its deliciousness, but a new report by the Indian Council of Medical Research has revealed that what one might hear is that eating such food can increase Health risks.
ICMR’s research revealed
However, a new report by the Indian Council of Medical Research has revealed the Health risks behind this delicacy. According to the report, the Indian diet is high in carbohydrates and low in protein, leading to a rapid rise in obesity, diabetes and muscle weakness in the country. The research conducted by ICMR and National Institute of Nutrition analyzed the diet of Indians and found that it is tasty but not healthy. is hazardous to Health.
What are the dangers of Indian vegetarian food?
The report states that 65 to 70 percent of Indian food consists of carbohydrates, while protein accounts for only 10 percent. This means that people are full but their body lacks the necessary nutrition. According to the report, carbohydrate-rich foods such as rice, roti and potatoes are the most consumed foods in the Indian diet. According to ICMR, excessive consumption of these types of food increases the sugar level. Fat accumulates in the body, leading to weight gain, fatigue and diabetes.
Protein deficiency in Indian food
According to this report, a person needs about 60 grams of protein per day, but most Indians consume only 35 to 40 grams of protein from their diet. Proteins like beans, milk, eggs and soy are almost absent from the Indian diet, affecting immunity and muscle strength. According to ICMR research people in South India depend on rice, while people in North India use more wheat. While fish and coconuts in the Northeast and coastal areas provide some good protein, overall the diet across the country lacks balance.
What warning did ICMR give?
ICMR has advised people to immediately improve their diet. According to the report, if people do not include protein and healthy fats in their diet along with grains, diseases may increase in the future. The ICMR report also suggests that a diet should have a balance of 25 percent protein, 50 percent carbohydrates and 25 percent healthy fats. In such a situation you can include pulses, milk, eggs, curd, soya and vegetables in your daily plate.
Disclaimer: This information is based on research studies and expert opinion. Do not use medical advice. Always consult your doctor or relevant specialist before starting any new activity or exercise.
