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Sensitivity of tooth can often be caused by bad eating habits or brushing. However, the deficiency of nutrients in the body may be responsible for it, which can increase this problem.
If you have a cold or hot -eating pain in the teeth, it can be a common problem, called tooth sensitivity. This problem occurs when the outside of the tooth ie the enamel becomes thinner or the firm is weak. This causes the toothpaste to be influenced by the air, water or food, which causes tingling or pain. Often this can happen due to bad eating habits or brushing. However, the deficiency of nutrients in the body may be responsible for it, which can increase this problem. If you are suffering from this problem, some home remedies and caution can help you heal.
- Chewing some natural things to overcome this problem can be very beneficial. Try chewing basil leaves. Tulsi contains antibacterial and antiinflammatory properties, which strengthen teeth and gums.
- Chewing cardamom also keeps the mouth fresh and its oil calms toothache. Chewing 1-2 cardamom a day can relieve teeth. This is easily found at home and benefits without any side effects.
It is necessary to change your diet to eliminate nutrient deficiency in the body. Calcium strengthens teeth, so eat milk, buttermilk and nuts daily. Sit in the sun for vitamin D for a few minutes in the morning, as it keeps the bones and teeth healthy. If possible, also include peanuts or sprouted grains in the diet, which is full of these nutrients. By incorporating this diet into your routine, the health of the tooth will gradually improve and reduce the complaint of sensitivity.
But if the pain lasts or increases, it would be better to contact the dentist. Sometimes toothpaste or deep problems, which require a dentist’s consultation. Also use a soft bristle brush and avoid rubbing. Brushing twice a day and keeping your mouth clean is the Best way to prevent this problem. These small changes allow you to keep your teeth healthy and strong.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
July 12, 2025 is 5:58 pm