Bay Leaf is commonly used as a spice in Indian cooking, but very few people know that it also has anti-oxidants, anti-inflammatory and anti-diabetic qualities. The phytochemicals in the pipeline leaves help to keep the blood sugar stable.
How to make this cinnamon tea?
– In the morning, drink empty stomach tip -leaf tea. Which is considered very beneficial.
– Boil a cup of water to make it.
-Add 2-3 dry cinnamon leaves to it.
-Boil at a slow heat for 5-7 minutes.
– When the water is slightly reduced and the cinnamon leaves are well mixed, turn off the gas.
– Drink it and drink it while lightly warm.
– You can add some lemon juice or cinnamon to it if you want, so that its taste and marks increase.
The benefits of this tea
The compounds in the cinnamon leaves improve insulin sensitivity, causing blood sugar levels to remain under control. This tea relieves stomach problems such as gas, indigestion and acidity. The leaf of the cinnamon brightens the metabolism, which helps in fat burning. The antioxidants contained in them strengthen the body’s immune system. Keep in mind, if you are taking medication, need a doctor’s advice before inserting cinnamon tea into your diet.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
