What are the stones and how this is made?
Our body has two kidneys, which cleanses the blood and emit the lukewarm by urine. But, when some minerals in the body such as calcium, oxalate, or uric acid begin to become more and more and cannot go out with urine due to this water deficiency, it gathers in the kidney and makes particles like small stone. These same particles gradually become stones.
More sweet and processed food – the biggest enemy
If you have more salt foods every day, such as conduct, salty, chips or ready-to-it-packed foods, then understand that the danger bell has gone. More salt increases the amount of calcium in the body, which can cause stones going into urine.
Also danger of eating meat, eggs or fish every day
Protein foods such as red meat, chicken, fish and eggs increase uric acid in the body. This acid goes to the kidneys and takes the shape of small crystals, which goes forward and forms stones. If your diet has very much protein every day and water is low, this combination is very dangerous.
The spinach, tea and chocolate can also be villain
You may think that things like spinach and tea are healthy. But if this is eaten very much daily, it increases the amount of oxalate in the body. When oxalate and calcium are found, it is decided to become a stones. The same applies to things like bit, peanuts and dark chocolate.
Cold drink or packed juice
Drinking cold soda or packed juice in the summer, even if it relieves, the high fructose corn syrup contained in it increases uric acid in the body. These drinks also dehydrate the body, that is, reduces the amount of water in the body, which becomes more dangerous for the stones.
Eating sweets and salt – punishment for salt hobbyists
Eating too much sugar can ruin the balance of minerals in the body. Sugar imbalances the levels of calcium and oxalate, which increases the probability of becoming stones.
Even dangerous to eat supplement without thinking
Many people eat calcium or vitamin D tablets daily after consulting a doctor without being healthy. But these supplements can greatly increase calcium in the body, causing stones. Health should be concerned, but eating without information can also be harmful.
Biggest mistake – drink less water
If you drink very little water throughout the day, this is the easiest and most reason to be a bed. Urine becomes thicker by lack of water and the minerals contained in it cannot be excluded. The same minerals take the form of stones. So no matter what the season is, you need to drink at least 10-12 glasses of water a day.
Connection
(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
