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Talking to Local 18 Dr. Excellent Gavan said that mental health is not just a mental illness, but to maintain the balance of our emotions, thoughts and actions. These include the ability to cope with stress management, confidence and daily life challenges. Problems like stress, anxiety and frustration have become common today. But we ignore this as a common, which can make it more serious, Dr. Gawane says.

Misunderstanding and fear in society

There is a lot of misconception about mental health in our society. People believe that mental illness is insane or weakness. But the fact is, the mental problem is the same health condition as diabetes or heart disease, on which treatment is possible. Often people are hesitant to speak about mental problems, because they fear criticism or ridicule from society. Because of this, many people try to solve the problem instead of going to the experts, which makes the situation worse, Dr. Gawane says.

When and why should the expert’s advice should be taken?

If you feel sad, sleep is not good, hunger is reduced, or not paying attention to daily work, these symptoms can be a mental problem. In addition, more irritability, loneliness, or negative thoughts yourself also shows the need to consult an expert. Early diagnosis and therapy can completely control many mental problems.

In today‘s 24/7 digitally connected world, technology has made our lives easier, but it has also created many new problems. Social media has increased the sense of comparison, loneliness and incomplete. On social media, everyone shows their life perfect, but this makes others feel less. In addition, work stress, economic pressure and changing social composition also affect mental health.

Remedies to improve mental health

Regular Exercise: Physical movements are beneficial not only for the body, but also for the mind. Yoga and meditation reduce stress.

All sleep: 7-8 hours of sleep at night is essential for mental stability.

Social Contact: Talking to family and friends reduces loneliness.

Expert Advice: It is not shameful to consult a mental health specialist or counselor when needed.

Caring for yourself: Take time for yourself, improve mental health by doing favorite things.