If you want to keep the heart healthy, then this seed will be consumed, in control, sugar and cholesterol.

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Lazy seeds contain polyunsaturated fatty acids such as lignans, fiber, protein and omega-3. These seeds are full of good fat, antioxidants, proteins and fibers. This reduces the amount of bad cholesterol in the body and keeps the heart healthy. These seeds also help control the amount of sugar in the blood and reduce the problem of constipation.