If you want to lose weight, start dinner at this time, the perfect shape will be in the body! Metabolism will also increase

In today‘s busy lifestyle, eating at the right time is just as important as eating healthy food. If you eat late at night, it can be a big cause of weight gain. Not only is digestion good to eat at the right time, but your weight is also under control and if you want to stay fit and do not want to gain weight, you should eat at the right time at night…

What should be the right time to eat at night? According to Ayurveda and Health Experts, the meal should be done at least 2-3 hours before going to bed at night. That is, if you sleep at 10 pm, your dinner should be done before 7pm. This makes the meal digest well and does not accumulate fat in the body. Dinner is considered Best between 7pm and 8pm. If you eat after 9pm, there is more pressure on the digestive system, which can increase weight.

Also read;
Does the period smell from blood? Is this normal or a matter of concern? Learn from Expert

What happens to eat late at night?

If you eat late at night, it can have a bad effect on health. This not only increases your weight but also increases the risk of other illnesses. Dining late at night does not burn calories quickly and stored in the form of fat in the body. Acidity, gas and constipation can be a problem. Dining late at night does not meet sleep and feels tired in the morning. In addition, this may also increase the risk of diabetes.

What should be eaten at night?

If you want to avoid weight gain, have a light and healthy meal at night. Lentils, green vegetables and bread – these are easy to digest and full of fiber. Salads and yogurt – gives the stomach cooling and helps in digestion. Soup or sliced ​​- these are light and low calorie. In addition, turmeric milk detoxs the body and helps in good sleep.

Avoid these items at night, a heavy fried and fried meal is late and increases fat. Salt and more carbohydrate meals increase blood sugar and increase overlay. Never drink tea and coffee at night. This can affect sleep.

Gujarati news treasure is News18 Gujarati. Read more news, including Gujarat, abroad, Bollywood, sports, business, entertainment on News 18 Gujarati