Competition has increased in children today. today, children are forced to do well not only sports but also in the study. today, after 90 % of the children are found in depression. Yoga is an excellent method of reducing mental stress in children. This posture will be more useful in enhancing children’s mental strength.
Doing Vrikshasana increases memory. This posture is more beneficial for children to do better in studies and enhance the luminosity. Doing this posture has many benefits to both the body and the mind. Learn the benefits of this posture and how to do this posture.
Tree
Stand upright as you first do this posture and then keep both legs. Then keep the hand side and keep the body loose. Then twist one foot from the two legs and then slowly the left or right leg and place it on the thigh of the other toes. The heel of the foot should remain near the vagina and the thumb should be upward. Till the thighs firmly with the thighs at the bottom of your hair. And then maintain balance on the standing legs.
Keep the breath calm while doing this asana and look at a steady point. After doing so, combine both hands in a prayer posture and bring it to the head. Keep hands straight and pull the body. In this case, keep the respiration normal for 20-30 seconds. Then slowly bring the hand down, put the headed down and return to the tadasan state again.
These are the benefits of trees:Doing this posture also increases the mental stability with physical balance. If children study this posture regularly, the concentration will increase which will be more beneficial for their study. Doing this asana strengthens the leg muscles, knees and part of the eyelids. As well as the use of hands, the flexibility of the shoulders and hands increases. Particularly competitive exams will increase attention if children perform this posture.
Keep in mind:People who have a knee pain in the legs and the maternity should avoid doing this posture. People do yoga as per the doctor’s advice.
