today, the belief that only adults and sick people can do yoga have been removed. Yoga system has become a blessing in today‘s runaway life. Because now scientists are also beginning to believe that doing yoga can help prevent illnesses. Yoga is also useful in some problems of children. Especially if the height of children is not increasing, this posture will be beneficial for them. Yoga can be a help to the development of not only mental stress but also for the development of the body.
Tadasan will be useful
Many mothers are worried that their child’s height is less than other children. If they regularly tend to their child, they will be able to increase the problem by defeating the problem of cheating shortly. today we will tell you the way and the benefits of doing tadasan. So we realize how useful this posture is in the problem of children’s church.
Do this way Tadasan
You all stand upright to do this posture. Then stand up with the right distance between the two legs. So that the balance is maintained. Then move both hands to the sky and trap the fingers in each other. And then stab a look at a single item or focal point. Then lift symmetrical from both legs to the sky and stop there for a few minutes. Remember that when you do this posture, lift the heel upward and take the breath when it comes down.
Benefits of Tadasan
In this posture, the body in the meantime looks like a palm tree and strong, so it is called Tadasan. Tadasan causes cramps throughout the body. So that it helps to reduce the extras of the body and fall into the body shape. Apart from children, this posture will also provide more relief for people who complain of joints and back pain. Doing daily strengthens the thighs, knees and ankles.
