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Vitamin B12: Many people have vitamin B12 deficiency. Vitamin B12 deficiency can cause many problems in the body. Thus, if you mix this item in yogurt, vitamin B12 deficiency can be met.
Vitamin B12 Remedies: Vitamin B12 is needed in many ways for our body. Vitamin B12 is one of the required nutrition. This strengthens special vitamin veins. Makes red cells in the blood and helps the brain to work in a proprietary way. However, in this time of Vitamin B12, the deficiency of B12 has become a common problem. B12 is more common in vegetarians, especially in vegetarians. Vitamin B12 is usually found in non-veg food. Vitamin B12 deficiency can cause many problems in the body. Due to the deficiency of B12, there can be many problems such as tingling, loss of memory, dizziness in the hands and feet. Thus, if you are also facing this problem, this article can help you.
Increase B12 in the body this way
If you want to increase the amount of vitamin B12 in a natural way without any expensive supplement, you can mix a small spoon of tamarind powder in yogurt.
Learn how to benefit?
According to many research, the amount of vitamin B12 in yogurt is good. About 0.5 micrograms of B12 is available in 100 grams of yogurt. Thus, if you consume yogurt in this way every day, it can help eliminate vitamin B12 deficiency.
For good results you mix one teaspoon of tamarind powder in yogurt. Cannot make vitamin B12 directly in the tamarind body. Yogurt contains high amounts of vitamin C and fiber that helps to absorb vitamin B12 by eating. That is, vitamin B12 absorbs well with food.
The tamarind contains high amounts of mineral called cobalt, which is an essential part of Vitamin B12. This helps to use B12 in the body in active form. Combination of yogurt and tamarind can help increase the amount of vitamin B12 in the body.
(Note: This information is general information based. Expert should be consulted before trying any remedy. Gujarati News 18 does not confirm this.)
April 17, 2025 is 9:49 AM
