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A country recipe is a magical spice in the kitchen that eliminates most of the digestive problems. We are talking about Kalonji that is easily found in the kitchen. Gas, acidity and indigestion can be easily controlled if a pinch of clongi is consumed after eating.
Kalonji Health Benefits: Digestion of some people is very bad, such people who eat anything that eats can bother them. Gas, acidity and indigestion are very disturbed by such people. There are many reasons responsible for digestion, such as bad diet, bad lifestyle, mantle health and some drug intake. It is necessary to change the lifestyle and diet to keep digestion good. To keep digestion good, consumption of balanced diet, intake of water, less stress, eating food, eating the body, keeping the body active and some indigenous recipes.
A country recipe is a magical spice in the kitchen that eliminates most of the digestive problems. We are talking about Kalonji that is easily found in the kitchen. Gas, acidity and indigestion can be easily controlled if a pinch of clongi is consumed after eating.
Kalonji is also called Nijela Seeds, which is an Ayurvedic and natural herb. It has been consumed for centuries in the cure for illnesses. This is effective as a drug to eliminate problems with digestion. Let’s know how the intake of clongs keeps digestion and also controls diabetes. Let us tell you the countless benefits of Kalonji.
Kalonji is a spice that is used in bread, pickles and many types of drugs. Consuming 10 grams of clongi gives a body full of fiber which is useful for digestion. Bowl movement is good by consuming it. These spices are effective in eliminating stomach gas, stomach problems, acidity. This is a spice that protects our stomach linings. These spices filled with antiinflammatory qualities control the inflammation. The thymocyanine in this spice controls swelling. Consuming it cures the problem of bloating stomach. These spices make the immunity strong and keep the body healthy. Clothes have antioxidants marks that strengthen immunity and keep the body healthy.
These spices have a magical effect in controlling diabetes. Consuming 10 grams of spices daily improves the level of insulin. The compound called thymoquinone contained in Kalonjee is full of antioxidants and anti-inflammatory qualities. This activates the beta cells of the pancreas, thereby improving the insulin secretion. This is a medicine for type-2 diabetes patients.
Consuming clongi remains under cholesterol control and keeps the health of the heart. The fiber contained in it helps control cholesterol. This spice full of antioxidant qualities is very useful in keeping the heart healthy. It has Omega-3 and Omega-6 Healthy Fat that helps keep the heart healthy.
Kalonji is a spice that has antiinflammatory properties that relieve joint pain and strengthen the muscles. Consuming it gives the limbs of the limbs. You can improve your health naturally by incorporating Kalonji into your diet.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
July 20, 2025 6:36 pm
