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3 Tips to Reduce Heartburn in Night: Many people complain of inflammation of the chest while sleeping. If you too are suffering from this problem, start drinking this tea at night. You will get a lot of relief.
Nowadays people’s lifestyle and eating habits have deteriorated. Wake up at any time, wake up at night, wake up late at night, lying in bed, and the habits of watching mobile or TV are weakening the body inside. Often eating oily and spicy foods can cause digestive problems. Many people have problems such as chest inflammation due to habits such as eating more oil-spicy foods, late night eating. If the meal is heavy, it does not digest soon. This causes experiences such as gas, sour cough, stomach and chest inflammation, stomach heavy. These problems are common, but they cannot be ignored. If you have inflammation in the chest while sleeping at night, you should follow the three tips mentioned here.
Tips to reduce inflammation in the chest
Nutritionist Lovely Batra has shared a post in his Instagram account. In which he has stated three remedies to eliminate the problem of inflammation in the chest. Then we will know what these three tips are.
– If you have a problem with heartburn, chest inflammation, you should not eat heavy food at night. Eat very light and easily digested food at night. Dining should be avoided for two or three hours before sleeping, so that the acid in the stomach is reduced and a small part of the abdomen is emptied before going to bed.
– Keep the part of your head high while sleeping. This small change can give you great relief. In such a situation it is necessary to remain high in your body. The acid in the stomach cannot reach your throat.
– Ginger tea should be consumed. Ginger reduces abdominal inflammation. That is, intake of ginger can reduce the possibility of returning acid from the stomach to the esophagus.
If you also have a problem with chest irritation while sleeping at night, you can try the tips mentioned here. With these tips you can relieve chest inflammation.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
June 01, 2025 is 11:52 AM
