Is the vein pressed under the spine? Do this way without medication, the rest of the operation will have to be done – nerve under spine compassed treat it like this without Medicine Otherwise has to undergo surgery

Ayurveda specialist and Dr. of Ranchi. VK Talking to Local 18, Pandey said, “It is especially found among women that the L1 and L2 veins in the bone are pressed under the spine.” This causes a lot of pain and it becomes difficult to get up. Often, the victim becomes unable to walk. After the operation the nerve problem is fixed, but the spine does not have the power as before.

Improve these habits over time:

• Dr. VK Pandey says that keeping the bones strong is very important. Include a calcium -filled diet such as yogurt, cashew nuts, pistachios and dry fruits in your diet.
• Women should never pick up heavy luggage. Often women weigh 10 or 15 kg, which is not suitable. This causes the vein to be unbalanced. This problem is especially caused by lifting more than body capacity. Never make this mistake, especially women.
• Many people sleep with two or three splits. This habit can also be the cause of the spinal nerve unbalance. Your head and waist should be in a line while sleeping at night. Cervical and nerve problems can occur if the head is too high.
• In addition, this problem can also be caused by the weakness of the vein. High protein food is helpful to strengthen the vein. Exercise as well. Walk at least half an hour daily and take a protein -rich diet. For example, get up in the morning and eat defeat. It can increase the amount of protein in the body. If you take care of these things, you can get rid of the problem of nerve.