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Health Care: Most people in this fast life are late at night. The habit of eating late at night works to worsen the digestive tract from weight gain. But if you follow these tips, you will be fit and fine.
Health Care: In today‘s fast life, it is often the case that we can eat at time and get late at night. Due to the job, the responsibility of the house and the business, it is too late to eat at night. Although the habit of eating late helps you gain weight. This can damage your digestion in many ways. But if you have a late dinner at night, you can save health from damage. This habit helps you maintain fit and fitness. Thus, if you sit down to dinner, these tips can work. So know about this …
Eat lightly and balanced food
Even if you eat late at night, be careful to eat light and balanced foods. Avoid eating items like bread, potato recipes, wheat bread and bhakri at night. At night you eat light foods like khichdi, pauna, semolina analogy. Then walk the brisk for half an hour. Be careful that a walk is about an hour after meals. With this you will not eat pungent and fried food at night.
Change the habit of sleeping after eating
If you have a habit of sleeping late at night, you need to be alerted. Should never sleep immediately after eating. Sleep after 45 minutes of eating. This time you need to walk a little. By processing this process, eating soon and also benefits health. This is very important to stay fit.
Drink warm water before sleeping at night
If you eat late at night, keep drinking hot water before going to sleep. This keeps you fit and fine. With this your digestive process does good. Be careful for this that be sure to drink warm water before going to bed at night. But one glass is to drink warm water. Get up in the morning and get used to exercise.
(Disclaimer: Information provided here is general information. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
June 26, 2025 is 12:02 pm
