Keep eating in the summer, otherwise you will become a viral infection, know the appropriate diet plan – Special Attention to food and Drink in Summer Victim of Viral Infection Right Diet Plan Expert

Ayurveda expert Santosh Maurya says that the cold season is now over. Summer has begun. Eating people should be kept in mind according to the season. Otherwise they may be victims of seasonal illnesses. Especially children, the elderly, athletes and people working in incense are more affected by these illnesses and then have to be hospitalized.

What should be a summer diet?

The doctor says that for energy and energy in the cold where people used to consume hot and heavy things, now the summer has begun, people should not eat more heat. Light and cool things should be consumed. Own diet should include things that not only relieve summer heat, but also protect them from seasonal illnesses.

Consume more seasonal fruits

Dr. Maurya says that in the summer, people should consume maximum seasonal fruits. Make maximum intake of mosquitoes, santras, watermelons, cucumbers, etc. in the market. Purpose by eating more fried, spicy, fast food, hotel, etc. Try not to allow the heated diet to be involved in your daily diet, otherwise you can suffer from illnesses.