Khira Vs Kakdi: Khira or Cucumber? Who is both more powerful, 99% of people do not know this – Kheera or cucumber which of the two is more powerful 99 per centage of people dont know this

What is special?

Kheera is a vegetable that we often eat in salads. Its taste is light sweet and very juicy. The biggest feature is that it contains about 95-96% water. That is, the cucumber is at the forefront of keeping the body cool in the summer. When we come to the scene or have to go into a severe incense, the body is reduced to water. Eating khira in it not only cools the body, but also hydration.

Piccides contain essential nutrients such as vitamin K, vitamin C, potassium and magnesium that help to strengthen the bones, to curb the skin and keep digestion. Kheera is also considered very good for the stomach. If there is a problem of constipation, eating cough can provide relief.

Why not cucumber back?

Now let’s talk about cucumber. Cucumber is also a selected vegetable of summer and we also eat it in salads. Its taste is slightly different – sometimes it may seem lightly spicy or a little bit. But many people like this spicy. Cucumber is also a very watery vegetable, it contains 90 to 95% water. That is, this also cools the body, but a little less than the cucumber.

The amount of fiber in the cucumber is a bit higher. For those who are looking for something for abdominal cleansing and digestion, cucumber can be an excellent option. In addition it contains minerals such as calcium and iron, which is good for blood lack and bones.

What to choose for health?

Now the question is – which is better for health? The answer is a bit simple and a little clever. If you get a lot of gums, feel tired, and you want to eat something refreshed – then the cough is the Best for you. This eliminates water shortage and keeps the body cool.

If your digestion is not okay, the stomach looks heavy or you want to eat something that cleanses the stomach – then cucumber is better because it has more fossils.