Health problems have increased among people today. Earlier, most people were facing Health problems after the age of 40 and 50. today, even young people are falling prey to serious diseases like cancer and diabetes. Also suffering from the problem of frequent kidney stones. To remove the kidney stone they take the help of some medicines or undergo medical treatment. Health experts say that if the stone size is less than 5 mm, it can be removed naturally.
Increase in kidney problem in people
The problem of kidney stones is increasing rapidly in India. The reason for increasing this problem is wrong eating and drinking habits, unhealthy lifestyle and people’s habit of drinking less water. According to a Health expert, by following some tips, you can pass the stones through urine. When the stones are small in size, they pass out on their own through urine and do not require surgery. This problem has also increased due to lack of Health awareness among people. Negligence and neglect in this problem increases the risk of kidney failure. Particular attention should be paid when some unusual signs appear in the body.
Natural remedies to remove kidney stones
This is how you can remove kidney stones naturally. The easiest way to pass kidney stones is to drink plenty of water. Stone patients should drink at least 3 to 4 liters of water daily. This increases urine production and allows the stones to pass out. Drinking lemon water or coconut water along with water is also beneficial. The citric acid in lemon helps dissolve stones. Kidney stone patients should limit salt intake. Excessive salt intake increases the amount of calcium in the urine, which increases the risk of stone formation. The diet should include fruits, vegetables and whole grains to reduce the extra load on the kidneys. Consuming a proper diet helps in passing out the stones. In addition, light physical activity such as walking, climbing stairs or yoga also helps in the removal of stones. Physical movement makes stones more likely to pass through the urinary tract. But if there is severe pain in kidney stone then take rest during this time and visit a specialist.
(Disclaimer: This information is to provide more details to the readers and you can contact the experts to get more information in this regard. )
