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One question about the Morning Walk is in the minds of people whether the Morning Walk Shouch should be done before or later? So we will know the correct answer here.
Most people in the morning prefer to get up and walk, because they are considered beneficial to health. It is said that by walking in the morning, the body remains healthy and fit. Morning Walk can fit the body as well as improve digestion and mental balance, sleep quality and heart health. Moving into fresh air in the morning gives the body oxygen and gives energy throughout the day. One question about the Morning Walk is in the minds of people whether the Morning Walk Shouch should be done before or later? So we will know the correct answer here.
Some people believe that going on a walk in the morning helps keep the body active, making the toilet process easier. Walking at a slow speed gradually activates the stomach, which makes it easier to abandon the feces naturally. If someone has a problem of constipation, a walk should be done for 15-20 minutes before defecation. This will easily clean your stomach in the morning. As well as walking after the toilet, the body fills the body. Walking after defecation improves blood circulation and improves digestion.
If a person wakes up in the morning, the stomach may have been heavy, there may be gas or indigestion. Going on a walk without a toilet can put it in trouble. This can increase cramps or gas in the stomach. Going to the bathroom first and walking later is more appropriate and comfortable. According to Ayurveda, the stomach should be cleansed as soon as it wakes up in the morning and then go on a walk, so that the balance of guilt in the body is maintained. According to the modern therapy method, if your body does not have naturally abandoned, a light walk can cause the process stimulating. So it depends on how your body’s habits are.
It can be said that there should be a walk before the toilet or there is no definite answer. It completely depends on the nature, routine and health of your body. If you are not upset to walk on a walk without a toilet and you are actively filling, go for a walk first. Also, if you like a light walk, go to the walk after the toe. The important thing is to maintain consistency and balance. Which can benefit your health more.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
May 29, 2025 12:51 pm
