Amla Consuming Benefits: Amla can be called earth’s Best anti -oxidant fruit. Due to the oxidation process in the body, the decay of the internal organs occurs rapidly. Ayurvedicharya Bhubanesh says that if you regularly consume the tamarind, this can slow down the process of oxidation because of the anti -oxidant qualities. In addition, this also resolves the problem of gall and phlegm.
