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If you have constipation and gas problems, you can consume this healthy drink a few hours after eating. This Ayurvedic drink not only strengthens the digestive system but also detoxifies the body, causing the stomach easily cleaned in the morning.
Many people suffer from digestive problems due to today‘s busy lifestyle and false eating habits. Problems like abdominal bloating, gas, constipation and acidity have become commonplace. If you too suffer from stomach upset and gas problems after eating at night, you should drink country drinks. This Ayurvedic drink strengthens the digestive tract, as well as detoxes the body, causing the stomach easily cleaned in the morning.
Why is lemon and cinnamon water beneficial?
According to a toi report, both lemon and cinnamon are considered natural health boosters. Their regular intake improves digestion, brightens metabolism and eliminates gastric problems. This drink helps reduce gas and bloating in the stomach. This is helpful in fast digestion and production of gastric juice. This also helps in weight loss and reduces fat. This drink cleanses the gut by detoxing the liver. This causes toxins to exit the body, which also causes the skin to shine.
How to make lemon and cinnamon water?
Material
1 glass of warm water
1/2 lemon juice
1/2 teaspoon cinnamon powder
1 teaspoon honey (optional)
How to make this drink?
Heat a glass of water lightly. Add 1/2 teaspoon cinnamon powder to it and mix well. Then add half the lemon juice to it. If you want, you can also add 1 teaspoon of honey to it. Drink this drink in 30 minutes after meals at night. This drink is beneficial for patients with diabetes. Cinnamon controls blood sugar. Lemon contains vitamin C, which strengthens the immune system. This drink is helpful in reducing abdominal fat. Exit toxin also makes the skin shine.
Connection
(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
01 March, 2025 4:48 pm