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Eating a diet rich in vitamin C helps prevent illnesses. Lemon is considered a good source of vitamin C and people eat lemon every season. However, this item is considered as more than 10 times more powerful than lemon.
Our body has a shield to protect it from viruses and bacteria, called the immunity system. Which plays an important part in protecting the body from illnesses. Vitamin C needs to be boosted by this system. It is believed that eating a diet rich in vitamin C helps prevent illnesses. Lemon is considered a good source of vitamin C and people eat lemon every season. However, tamarind is considered as more than 10 times more powerful than lemon. Lemon contains more vitamin C. Which improves health. Consuming it also gives health benefits.
Amla is considered to be the Best source of natural vitamin C. One medium size lemon contains about 40-50 MG vitamin C. As well as one tamarind contains 250-300 MG vitamin C. So that is very effective in enhancing the body’s immune system. Amla is not only limited to vitamin C, it is also a powerful antioxidant. It contains compounds such as tenins, flavanoids, gallic acids, and allogenic acid, which fights with free radicals in the body and protects the cells from being damaged. Its regular intake can slow down the process of cold-cough, allergies, skin disease and age.
Amla chemical in Ayurveda
Lemon is also a good source of vitamin C and its intake helps to detox the body, but its dose and performance is less than the tamarind. Amla liver works very well for detox, blood cleansing and intestinal health. In addition, the amount of vitamin C does not diminish even after boiling or drying the tamarind, so heating the lemon juice reduces its nutrition. In Ayurveda, tamarind has been considered a chemical. That is, a substance that revives the whole body. Amla is the main ingredient in Chyawanprash, Triphala and other Ayurvedic tonic. Especially at the time of the atmosphere changes or at the time of infection, the tamarind works as a natural shield.
Can be included in the Daily Diet
The sour-sweet taste of the tamarind makes it special. It can be consumed in the form of marmalade, sauce, juice, candy and dried powder. In the morning, drinking the juice of the tamarind on the empty stomach strengthens the digestive tract and the skin also becomes shiny. It can also be included in the Daily Diet by mixing its powder or adding it to the soup. If you really want to increase your immunity naturally, incorporate the tamarind into your diet. This gives the strength to fight diseases and improves your skin, hair, digestion and complete health.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
