Drinking at least 2.5 to 3 liters of water a day is recommended by experts.
What happens by drinking less water?
Keeping the body hydrated is essential for maintaining skin moisture and maintaining mental Health. If the body becomes dehydrated, it can cause symptoms such as fatigue, dry mouth, difficulty urinating, dry skin, dizziness, increased heart rate, and muscle cramps. When one talks about hydrating the body. That’s when most people start drinking more water.
Is drinking water enough?
Felix Hospital Chairman and Managing Director Dr. D.K. Gupta says that thirst is less in winter. But the body needs the same amount of hydration. When we advise people to stay hydrated, they often think they need to drink water, but this is not enough. To achieve this, you should eat small meals at intervals to retain fluids.
How to recognize the need for hydration?
Several signs indicate a need for hydration, and should be heeded. Dry mouth and lips, feeling lethargic, headache and urine becomes more yellow. When the body is dehydrated. The supply of oxygen to the brain can then decrease, causing symptoms such as headaches, mood swings and lethargy. In this case, apart from drinking water, you can consume other liquids.
What should you drink besides water?
One should not rely on water alone to hydrate the body, as drinking too much can cause problems such as frequent urination or nausea. So, apart from water, you should include liquids like soup, soft porridge, juicy fruits, fruit juice, coconut water, herbal tea and yogurt in your daily life. It not only maintains fluid balance in the body but also provides numerous nutrients, which keep you mentally and physically active during your daily routine and help maintain immunity.
Disclaimer: Some of the information given in the news is based on media reports. Sandesh News does not confirm this matter. You should consult a relevant expert before implementing any suggestion.
