Cold winters aggravate Health problems. In addition to common cold, cough, respiratory problems and high blood pressure increase in people with increasing cold. These days, the problem of high blood pressure is increasing especially in people aged 60 years. As blood pressure rises, the risk of heart disease and stroke increases manifold. According to Health experts, foods that should be included in the daily diet during winters can keep blood pressure under control.
The risk of high blood pressure increases in winter
According to Health experts, high blood pressure causes many diseases. That is why it is very important to control blood pressure in any season. In the winter season, the risk of high blood pressure increases due to changes in eating habits. People eat whatever food they want due to increased hunger in winter. Eating fried snacks and junk food for small appetites. Which increases the sugar level in the body and causes Health hazards. So one should eat nutritious food during winter. Which keeps the blood pressure under control. Research was done on foods that affect blood pressure.
This food will keep high blood pressure under control
This research revealed that spinach and dry fruit are the Best medicine to control blood pressure. Spinach is very beneficial in controlling high blood pressure. Spinach is a green leafy vegetable that contains good amounts of nitrates, a plant-based compound that can lower high blood pressure. It also contains antioxidants, potassium, calcium and magnesium, which may be beneficial for heart Health. Dry fruit is also a superfood for controlling high blood pressure. As part of a balanced diet focused on lowering blood pressure, you can include nuts, dried fruits like walnuts, as well as pumpkin seeds, flaxseeds and chia seeds in your daily diet.
(Disclaimer: This information is to provide more details to the readers and you can contact the experts to get more information in this regard. )
