Continuous stress can have a serious impact on not only mood but also brain Health. It can gradually weaken memory, ability and mental balance. Stress has become a normal part of our lives nowadays. This daily stress lasts for a long time. So it can weaken your brain from the inside. Continuous high alerts can increase the level of stress hormones such as cortisol in the body. The most important part of the brain can slowly damage the hippocampus.
Impact on the ability to remember and learn
According to many experts, if the body is often in a state of stress, cortisol is constantly released, which weakens the hippocampus. This is the part that regulates memory and learning process. As a result, problems such as decisions, concentration and dementia can also occur with age. According to experts, long -term stress can cause inflammation in the brain. It can ruin a neuro-to-neuro communication. Not only that, it can also cause neuro diseases such as anxiety, depression and Alzheimer’s. To avoid stress, meditate for some time every day. In addition, studying mindfulness increases gray matter in the brain and reduces stress hormones. It gives you mental strength and helps to better control emotions.
Make a habit of physical exercise
Yoga, walking or light exercise not just improves mood. Instead, it is also necessary for brain development. It also activates BDNF proteins, which reduces your stress. In most cases, you may have noticed that lack of sleep can increase stress. Therefore, it is very important to sleep and sleep at a certain time every day. In this case, make your sleeping schedule, as well as a timely sleep and timely waking up. To deal with stress, it is also important to eat good food. For this, you can consume fruits, green vegetables, omega 3 fatty acids and less processed food, it nourishes your brain and keeps the mood stable.
Disclaimer: Some information in the news is based on media reports. Message News does not confirm the matter. You should consult a relevant specialist before implementing any suggestion.
