Small daily habits have the biggest impact on the Health of your digestive system, metabolism and liver, according to experts.
What do the experts say?
Morning tea is an important part of the day for many people. Its aroma and heat provide instant energy. But experts say that drinking tea the wrong way can damage both the stomach and the liver. A California-based gastroenterologist trained at prestigious institutes like AIIMS, Harvard and Stanford, Dr. Saurabh Sethi shares some habits that can turn your tea into a harmful drink.
Drink tea on an empty stomach
Dr. According to Sethi, drinking tea on an empty stomach right after waking up in the morning is the biggest mistake. The caffeine and tannins in tea directly irritate the lining of the stomach. It can cause nausea, acidity, gas and stomach pain. This can also aggravate problems like acid reflux and gastritis in the long run. So, start your day with freshly boiled water, soaked nuts or fruit instead of tea.
Drinking too much sweet tea
For us Indians, tea is incomplete without sugar, but this habit is one of the biggest causes of liver and blood sugar damage. Dr. A cup of milk tea contains 20-40 grams of sugar, explains Sethi. This is a major cause of fatty liver, diabetes and obesity. If you can’t give up tea, at least reduce the sugar content or use less jaggery.
Green tea extract overdose
Green tea is beneficial, but excessive use of supplements or extracts can be harmful to the liver. According to doctors, freshly brewed green tea is the safest option, as supplements have been shown to cause liver toxicity in some cases. So, drink it in limited quantity.
Drink very hot tea
In India, people prefer to drink brewed tea, but doctors say that frequent consumption of tea at temperatures above 65°C can increase the risk of esophageal cancer. Hot tea can damage the cells lining the throat and esophagus, so it is Best to drink the tea after it has cooled slightly.
Drink tea or green tea late at night
If you drink tea while working late into the night, this habit is bad for both your sleep and your liver. Caffeine remains active in the body for several hours, keeping you awake and preventing the liver from recovering. This can lead to hormonal and metabolic problems.
Disclaimer: Some of the information given in the news is based on media reports. Sandesh News does not confirm this matter. You should consult a relevant expert before implementing any suggestion.
