The liver is an important organ of the body. Which does around 500 jobs including filtering the blood, digesting food, detoxification, that is why it is said that the Health of the liver should always be taken care of. But nowadays many people are struggling with liver problems. For which people also consume different things to fulfill their nutritional needs. Due to which the liver is also getting damaged.
According to research, some supplements pose serious risks to liver Health. It is estimated that more than 1.5 million people in the United States alone consume herbal supplements that can be toxic to the liver. So let’s find out some of the things that are also damaging your liver Health.
Green Tea Extract
Green tea extract is also being marketed for weight loss, but it can cause liver toxicity and liver damage. If someone is experiencing symptoms such as fatigue, vomiting, or jaundice and is taking green tea extract, it may be a warning sign. Do not use green tea extract supplements without expert advice.
Vitamin A
Vitamin A is essential for eye Health and boosting immunity, but if any supplement is taken in excess, hypervitaminosis can occur which can lead to liver damage. Its side effects include dizziness, vomiting and liver enlargement.
Iron
Iron is needed to increase oxygen in the blood, but eating too much iron can also damage the liver. Other problems may occur. People suffering from anemia due to iron deficiency should consume iron foods only. When he is under the supervision of a doctor.
Turmeric
The active compound present in turmeric called curcumin is known for its anti-inflammatory properties. Although moderate intake is generally safe, excessive intake, especially in supplement form, can damage your liver.
Niacin Vitamin B3
Niacin is used to control cholesterol levels, and excessive intake can cause liver toxicity. Liver risks from niacin include jaundice, abdominal pain, and increased liver enzymes.
