The liver is an important part of our body. Liver acts important in removing toxins from the body and in the process of nutrients. This element within the body helps to digest the food we consume. But in the last few periods, people have seen an increase in liver problems.
Increase in number of patients
Like cancer and diabetes today, the risk of death has increased due to liver related problems. Due to changing nourishment and lifestyle, the number of patients suffering from liver -related diseases is increasing worldwide, including India. In this regard, a Health expert said that inadvertently some of our habits increase the problem of liver.
These are some habits that can damage our liver.
Morning breakfast: We skip breakfast in the morning because of busyness or in a hurry. That is, many people do not have breakfast in the morning and have lunch directly. However, according to Health experts, stress hormones such as cortisol in the body can increase in the body, which also affects the liver in some way.
More sugar snacks: In today‘s youth, breakfast is more likely to eat bread jam or cookies-toast or even muffin. Some people have more sugary snacks immediately after tea and coffee. Expert says that more sugar snacks are harmful to the liver. This breakfast fructose means that the fat is deposited later after metabolizing in the liver because of excess sugar. Which is dangerous to healthy Health.
The habit of taking hungry supplements:Most people today regularly take some medication after 40 years. And they take supplements or painkillers without breakfast in the morning because of busyness. Taking hungry supplements affects the liver because the liver cannot detox it properly.
Excessive detox drinks intake:Many people consume excessive detox drinks to detox the body that is not good for the liver. Some people use Apple cider vinegar, cayenne, lemon, turmeric, garlic and many other items as detox drinks. Which is absolutely wrong. You can detox your body by drinking plain lemon water or plain aloe vera juice.
Do mild activities in daily routine
If you also have habits mentioned above, change soon. Because liver disease is considered a silent killer. Because in many cases its symptoms appear too late. Especially our morning habits increase the risk on the liver. In keeping with these things to keep the liver healthy, involve mild activities in the daily routine.
Disclaimer: This information is just for information, the message does not confirm it.
