Naturally cooked mango is not only excellent in taste, but it also has many health benefits. Dr. According to the reader, natural mango contains rich amounts of vitamin A, vitamin C, fiber and antioxidants, which enhance the immune system, keep the digestive system healthy and make the skin shiny. In addition, natural mangoes energy to the body and keep the body hydrated in the heat. If you use natural mango, it works like a medicine for the body.