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Most people regularly drink cow or buffalo milk. Because milk is a large source of calcium. This strengthens the bones. 152 calories of energy can be found in 250 grams of milk. But the fact is that milk is not healthy for everyone. Many people have difficulty digesting milk.
Milk is not for all: Milk is very nutritious. It contains every essential nutrients that a man needs to live well. The baby drinks breast milk for 6 months. If there is pure milk, only 250 grams of milk contains 8.14 grams of protein. With 12 grams of carbohydrates, 12 grams of sugar and 8 grams of fat. That is, everything together. You may even know that even after growing up, people drink cows or buffalo milk regularly. Because milk is a large source of calcium. This strengthens the bones. 152 calories of energy can be found in 250 grams of milk. But the fact is that milk is not healthy for everyone. Many people have difficulty digesting milk.
Why not healthy for everyone?
CK Birla Hospital, Internal Medicine Consultant in Gurgaon. Talking to Tushar Tal, he said, “Most people in our country have milk intolerance.” That is, the enzymes needed to digest milk are low in the intestine. Milk contains a fat called lactose. It has an enzymes called intestinal lactase to digest it. Similarly, milk is also digested by an enzyme called Cassin. Most Indians lack the lactase and casein enzyme. Some are not at all. Bad jeans are responsible for this. Most people do not have these enzymes in the intestine due to jeans deficiencies and therefore when milk goes into the intestine, it is not digested properly. This is the reason why milk worsens many people’s stomachs.
The symptoms appearing in the body when there is no milk, if one does not digest milk, the milk is the biggest effect on the digestive system. The biggest feature is to bloate the stomach. Along with this, gas in the stomach, many guts, a lot of gas in the stomach. Some people wake up in the stomach after eating. Some may also have loose motion or constipation. If this happens for a few days, it should be understood that this is happening due to milk. Therefore, limiting milk intake is quite limited.
Artificial reasons also Dr. Tushar Tal said that nowadays there may be an artificial reason for not digestion. Because nowadays there are many types of milk. If only water is mixed with milk, there is no problem but when it mixes a chemical like urea in milk, it has a lot of trouble. At the same time, cows and buffaloes give milk to the farmer such as oxytocin. Oxytocin is a hormone that can go into a man’s body by milk. When it reaches a man’s body, it naturally worsens the hormone in the body. This causes a variety of problems.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
June 15, 2025 is on 10:06
