In a conversation with Local 18, Doctor Aamir Anwar said that the transition of bacteria and viruses usually increases during the rainy season. Green leafy vegetables are affected, which increases the risk of getting sick. However, using some selected vegetables this season can eliminate the risk of illness. These include mainly, Kadu, Torai, Loukee, Bhindi, Parval’s vegetables.
Vegetables suitable for eating during the rainy season
Karela: Carla is considered excellent during the rainy season for eating. This is beneficial for health. Even though it is bitter, it is beneficial in the monsoon. These vegetables have antibiotic properties, which eliminate the risk of illness in the monsoon.
Pumpkin: The rainy season is excellent for eating pumpkin. These vegetables are easily digested. This increases the immune system. Pumpkin contains high amounts of vitamin A, C and fiber.
Parva: Parval is beneficial during the rainy season for eating. Its intake eliminates the risk of fever and cough. The risk of these illnesses increases in the rain, so these vegetables are worth eating.
Bhindi: In the rainy season, it is worth eating. Bhindi contains a rich amount of vitamin A. This intake reduces the risk of illnesses.
Salad (Khiro-Lemon): Salads with green vegetables should also be used during the rainy season. It contains the amount of vitamin C, which gives the body many benefits. This allows you to avoid illnesses.
Be careful! Some green leafy vegetables should not be eaten during the rainy season. Because it is at risk of bacteria. Eating vitamin C -containing green vegetables is very beneficial.
Ahmedabad, Gujarat
July 20, 2025 is at 10:14