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Natural items are used to meet this deficiency, they can be more beneficial. today we will tell you about the leaves in which vitamin B12 is naturally seen.
Vitamin B12 deficiency: Any vitamin deficiency in the body has an effect on the function. Talking about vitamin B12 deficiency, it can cause anemia. With this, there may be problems such as fading, digestive problems, tingling in the hands and feet and sticking to the tongue. In such a case, to overcome this deficiency, people consume different types of drugs.
Natural items are used to meet this deficiency, they can be more beneficial. today we will tell you about the leaves in which vitamin B12 is naturally seen. Consuming it can help eliminate vitamin B12 deficiency. How to remove vitamin B12 deficiency
Drink this vegetable soup daily to eliminate vitamin B12 deficiency, vitamin B12 will increase with double speed.
Mustard leaf
The mustard leaves are very nutritious in the winter season. It contains rich amounts of vitamin C, A, B12. This can be beneficial for you in eliminating vitamin B12 deficiency.
Guardian
One of the green vegetables found in the winter season is also known for its health benefits and nutrients. Let you know that Vitamin B12 is also found.
Pumpkin
Vitamin B12 is also found in the pumpkin which is full of fiber and potassium. To meet this vitamin deficiency, you can also include this in your diet.
Mushroom
Mushroom is also full of many nutrients. Along with protein, fiber and zinc, it also features vitamin B12. You can consume it if there is a vitamin B12 deficiency in the body.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
February 23, 2025 4:47 PM IST
