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Vitamin B12 Deficency: If there is vitamin B12 deficiency in the body, many health issues can occur. It is very important to meet this deficiency at the time. Thus, you can easily meet vitamin B12 deficiency. So know how.
Vitamin B12: Vitamin B12 deficiency can cause many problems associated with health. Bones and muscles can be affected in many ways due to this essential vitamin deficiency. Vitamin B12 deficiency can increase the risk of anemia. If you do not meet vitamin B deficiency, many health issues can occur. Lack of vitamin B12 can have a negative impact on physical health as well as your mantle health. Thus, if your body also has vitamin B12 deficiency, remove it this way. So know about this …
Bit and carrot juice
Both beets and carrots are virtuous in many ways for health. If you want to meet vitamin B12 deficiency, start drinking beets and carrot juice. You can add this juice to the Daily Diet. Carrots and beets are virtuous in many ways to relieve blood lack. Carrots and beets are rich in nutrients which if you regularly consume health, health benefits.
Tinge
Amla is full of nutrients. If you regularly consume tamarind juice, vitamin B12 deficiency is met. Everyone should make this juice part of the Daily Diet. Expert also advises drinking juice to meet vitamin B12 deficiency. If you drink regular juice, the immune system is also strengthened if you drink regular.
Drink milk
If your body has vitamin B12 deficiency, you keep drinking milk. This has a positive effect in your body. It benefits if you drink milk to remove vitamin B12 deficiency. The amount of vitamin B12 in milk is good. Thus, you can also add milk to the diet.
Doctor’s advice
Vitamin B12 deficiency increases and if you have minor problems in the body, take advice from a doctor.
(Disclaimer: Information provided here is general information. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
July 06, 2025 is on 11:04
