Never do these 5 work after eating! Otherwise you will be surrounded by many ailments, know their names! – Avoid these 5 Activities After Eating for Better Health

Bathing immediately after eating may make many people feel good but have side effects on their body. Indeed, blood circulation needs to be effective to digest food. But if you go to the bath immediately after eating, blood circulation slows down, which can slow down the digestive system. This is why it is possible to feel heavy in the stomach. So, do not hurry to bathe immediately after eating and wait for about 30 minutes.

After eating, you want to rest. But as soon as you sleep, the acid of your stomach can go to your throat, which can cause you unbearable inflammation. We call this condition inflammation in the chest. If you have to rest, try to sit upright. This will not cause stomach acid to your throat, which will not cause inflammation in the chest and inflammation of the stomach. Instead of sleeping after eating, try to walk for a while.

Many people prefer to drink hot tea or coffee after eating. This makes them feel energetic, but doing so really damages health. Drinking tea can affect the ability to absorb body iron and other essential minerals. The tannin contained in tea hinders the absorption of iron. If you have iron deficiency or anemia are at risk, wait 1 hour before drinking tea after eating.

Many people prefer to smoke after eating. They believe that doing so improves digestion, but the fact is that the body absorbs more harmful elements. Smoking slows down digestion, which affects the ability to digest stomach food. This causes more acid production. If you want to avoid this, leave smoking completely. This will help both your stomach and lungs healthy.