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Kothima growing on sandy soil is a special and traditional fruit, known for its sweet and sour taste. This fruit usually appears in the monsoon season and remains only available for 2 to 3 months. Kothima is used mainly made of vegetables. These vegetables are not only tasty in taste, but they also have many health benefits.
Kothima growing on the sandy earth in Rajasthan is a special and traditional fruit, known for its sour-sweet taste. This fruit is usually found in the monsoon season. It is only found in the market for 2 to 3 months. Kothima is used mainly in vegetables, which is especially favorite in the rural areas of Rajasthan. In Rajasthani culture, Kothima’s vegetables are given special respect. This delicious dish is often served in the traditional guest Nawaji. This vegetable is not only wonderful in taste, but also many healthy.
Ayurvedic physician According to Narendra Kumar, the kotima’s vegetables help to cool the body and are considered effective in protecting from heat stroke. This controls the body temperature in the heat or humid season. In addition, it is also helpful in raising the light of the eyes. It is also used by drying the coty, its powder, which helps enhance the taste of many dishes as a spice. It can be saved for a long time by drying. These unique vegetables of Rajasthan are still traditionally made and eaten in villages today, not only the culture is connected, but also health.
How to make a kothima vegetable at home
Housewife Rina Sankhala said that Rajasthani recipe is very easy to make Kothima Vegetable. The first is washed and cut into small pieces, then heat the oil in a pan and add the mustard, cumin, asafoetida and turmeric. Then the crust is well taken by adding the sliced kothima. Add salt, cayenne powder and coriander powder and mix the spices according to taste. To enhance its taste, it can also be added to the cayenne powder or molasses, which can make it taste. It is cooked on a slow heat so that the beans are softened and the spices are well absorbed.
Benefit
Ayurvedic physician According to Narendra Kumar, there are many benefits to eating kothima vegetables. This helps improve the digestive system. It contains high amounts of fiber, thereby eliminating constipation problems. Also, these are full of vitamins and minerals, which provide energy to the body. The consumption of coconut vegetables protects from dehydration and is helpful in cooling the body. Therefore, its intake during the heat season is considered especially beneficial. The doctor said that the coconut vegetables are not only healthy, but also the high demand due to being available in a limited season.
June 23, 2025 12:59 pm