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Open Mouth Sleeping Side Effects: Nowadays some people are sleeping in their mouths. But, did you know that doing so is not good for health? Doing so can worsen your sleep and cause many serious problems.
Side effects of open mouth sleeping: In today‘s busy lifestyle, people cannot even sleep well, well. Health Experts advise to get 6 to 7 hours of good sleep daily. Where good sleep is beneficial to health, lack of sleep can cause many serious illnesses. Many people complain that even after getting enough sleep, there are problems. One of the major reasons is that they do not sleep well. Nowadays some people open their mouths and sleep. But, did you know that doing so is not good for health? Doing so can worsen your sleep and cause many serious problems. So let’s know about the loss and causes of sleeping mouth.
Causes of sleeping openings
According to the Cleveland Clinic report, there may be several reasons for sleeping mouth. Such as the nose, allergies, cold-cold, asthma, stress, bad sleep conditions, etc. Often you are inhaled by your nose or even having difficulty breathing. Also, allergies can cause swelling and shutdown in the nose, which may increase the chances of breathing from the mouth.
Damage to sleeping openings
Breathing odor: Opening your mouth at night and sleeping can cause smells in the breath. Breathing from the mouth increases dirt in the mouth and smells in the breath.
Tooth problems: Opening mouth can cause toothache problems. Opening the mouth reduces the larger in the mouth and increases the bacteria, causing serious damage to the teeth.
Exhaustion: Opening your mouth and sleeping can cause difficulty breathing. The amount of oxygen in the lungs decreases, causing exhaustion and weakness.
Problems of lips: Open the mouth at night and sleeps the mouth and the lips break.
Blood pressure and heart problem: Sleeping mouth opening can cause blood pressure and heart problems. The amount of oxygen in the lungs decreases and blood flow is affected in the arteries, which can cause heart and blood pressure problems.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
April 07, 2025 5:59 is the afternoon
