Pan with fruit is also effective! If you break the key, there will be many illnesses-Guava Leaf Control Blood Sugar and Digestion Weight Loss

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According to the Healthline report, the leaves of the nutmeg have a large amount of nutrients, with the help of which it acts like a drug. The nutmeg leaves contain compounds such as antioxidants, vitamin C, flavonoids, tannins and saponin. All of these compounds are effective in reducing inflammation and infection in the body. The nutmeg leaves also have antibacterial and antifungal qualities, which protect the body from hazardous bacteria and fungus. The nutmeg leaves can be used as a powder by adding it to the tea, boiled or dried in water. You can also break these leaves and straighten the key.

5 benefits of nutmeg leaves- Jamuta leaves have anti-hyperglysemic properties, which help control blood sugar levels. Chewing these leaves benefits patients with diabetes. The intake of this leaf reduces the absorption of sugar in the body and increases insulin sensitivity. It has control over sugar.

• Also effective in weight loss of nutmeg leaves filled with medicinal qualities. These leaves increase the metabolism of the body and help to emit the toxins from the body. This leaf intake promotes fat burns, which helps to lose weight. These leaves also improve oral health and help strengthen the gum.
• Chewing the leaves of nutmeg can improve the digestive system. These leaves contain tannins and flavanoids, which improve digestion. This can relieve the problem of gas, acidity and diarrhea. Drinking nutmeg leaves of leaf and drinking relieves stomach problems.
• The nutmeg leaves have antioxidant and anti -inflammatory properties. Which helps reduce skin problems such as acne, stains and wrinkles. Applying the water or extract of the nutmeg leaves on the skin helps keep the skin glowing and young. It also reduces skin inflammation and rashes.
• The nutmeg leaves have the qualities of reducing cholesterol and control of blood pressure. Regular intake of nutmeg leaves reduces the risk of heart disease. It keeps blood vessels healthy and controls heart bit. This reduces the risk of heart disease.