Air pollution has increased with the cold of winter. Increasing pollution and cold affects Health. Many people suffer from problems like cough and sore throat due to exposure to pollution. Avoid pollution by avoiding dusty areas and avoiding going out in the morning and evening. But when pollution causes dry cough and sore throat, there is no relief even after many treatments. You can try this home remedy for cough and sore throat.
Home Remedies for Sore Throat and Dry Cough
Medicines taken to treat physical problems sometimes have the opposite effect. After taking the medicine, the problem reappears. So by doing home remedies you can get relief from this common problem. Clove is very effective in sore throat problem and dry cough problem. Eugenol in cloves is antibacterial and anti-inflammatory, which is considered very effective in reducing throat infections and coughs. You can eat cloves lightly roasted, or chewing cloves is also beneficial. It can be added to tea. You can make herbal tea by boiling ginger, basil, cinnamon, licorice and black pepper. This tea relieves inflammation and heat in your throat.
This remedy will relieve the problem
Inhaling the steam is also beneficial to relieve coughs, infections and sore throats caused by pollution. This helps loosen dust and mucus in the throat and nasal passages, thereby relieving cough and sore throat. You can inhale the steam for 5-10 minutes before sleeping. If desired, you can also add some cumin seeds (celery) and salt to the water. Drinking turmeric milk before going to bed at night relieves cough and sore throat. Drinking this milk regularly increases immunity and protects against viral diseases.
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(Disclaimer: This information is to provide more details to the readers and you can contact the experts to get more information in this regard. )
