Permanent relief from constipation! This water will remove all the dirt in the stomach in one fell swoop, the whole day will be relaxed

Do you also have to force yourself to clean your stomach in the morning? Indigestion or frequent upset stomach? So it means that your lifestyle is not right. These problems are often caused by wrong eating habits and eating whatever at any time. One of these is constipation and gas problems.

Many people get constipated and bloated as soon as they wake up in the morning, which makes people very worried. If the stomach is not cleaned properly, the whole day feels like a mess in the stomach. So in such a situation, you can get rid of constipation and flatulence by adopting some home remedies. But first it is necessary to know what are the main causes of constipation?

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Constipation problem may occur due to this reason

Constipation can have many causes. In which drinking less water causes constipation and gas problem. Consuming too much oil and spices also leads to constipation and other stomach related problems. Constantly sitting in one place can cause constipation. Eating less than needed to lose weight can lead to constipation. Overuse of pain killers is not good for the stomach at all.

Remedies to relieve constipation

• Drinking hot water mixed with lemon will provide relief from constipation. Drinking lukewarm water with lemon in the morning will gradually cure this problem.

• Soaking cumin seeds in water overnight and drinking it in the morning will clear your stomach and relieve indigestion, which will make you feel rested throughout the day.

• Drinking lemon juice mixed with black salt in warm water in the morning will relieve many stomach related problems.

• Fill a copper pot with water and keep it overnight. Drink this water after waking up in the morning. Doing this regularly removes constipation and gas problems and also cleans the stomach well.

• Mix triphala in water and drink that water. Which removes stomach problem. It also proves to be very effective for constipation.

• If you consume papaya as a fruit, stomach problems will not occur. Vitamin D content is very high in it. So consume ripe papaya and guava daily.

• Include spinach in your diet. You can also drink its juice. It will cure the problem of constipation and also improve your health.

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